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Be SomeBody! Backcover Text BeSomeBody is definitely not just another weight loss book. With these proven mind exercises and streaming audio self-hypnosis sesssions (the same ones as Patricia uses in her successful seminars, and private counseling) you will unlock the amazing power of your mind and achieve unbelievably easy, inevitable, permanent weight release. Not diets , no deprivation, no will power necessary. Patricia has helped thousands to exciting self-transformation and she can help you create the body and the life you've always wanted! Be SomeBody includes mind exercises, online streaming audio self-hypnosis sessions, plus downloadable self-hypnosis audios for burning to CD. These exercises are designed to create certain brainwave states that work with your subconscious mind to: Reveal and release your subconscious saboteurs Transform perceived limitations and obstacles Listen and respond to your body's needs Program your subconscious for effortless weight release with vibrant health, radiant beauty, self-confidence and inner peace as bonus gifts! What Others Say About Be SomeBody! e-Book with Audio Series I have never heard anyone address this problem so directly and effectively. I am no longer consumed by my own runaway behavior! Tamara Rezinkoff, Phx, Az 60 pounds lighter, I can't resist the impulse to tell strangers in the grocery line, "You don't have to be fat anymore, it's easier to lose than you think -- here read this great book!" Jenny Shore, Clearwater, Fl I am my own proof that this book works. Not only does it work, but it works regardless of whether you believe it will or not. Helen McDonnell, Toronto, Canada

	Be SomeBody! Chapter Outline Chapter One: The Mind Game Is Up Deprogramming Your Fathead The Life Of a Fat Person Denying The Pain Justifying Your Weight Problem Fat Affects The Way You Live Your Life Live-it -- Don't Die-it! The Be SomeBody! Approach
	Chapter Two: Escaping The Prison Of Your Mind Exploring Weight Control on the Subconscious Level States of Consciousness -- Different Ways of "Knowing" Relationship Between Mind States and Behavior Reprogramming Your Subconscious Mind Creating Creative Imagination Creativity Excercises The Body/Mind Connection Mind Management -- Reality as a Matter of Perception Thought Energy = Mind Power Pondering The Imponderable Altering the Mind-State at Will The Power of Suggestion Operator's Manual for Your Mind Staying Postive Around Negativity Cleaning Up Your Chat
	Chapter Three: Self Discoveries So, Why Are You Fat? FatSpeak -- What is Fat About? Basic Bill of Rights Speaking for Yourself The Stress of Starting -- Facing the Fear Facing the Fat Chocolate Mousse Chewing the Fat How Exercise Uses Fat Excercise Visualization Getting Healthy and Getting Gorgeous Just Do It! The Secret Of Springing Your Mind Traps
	Chapter Four: Springing The Mind Traps Just Relax Excavating Your Mind Traps Springing The Mind Traps Exercise #1 -- The Party Visualization Springing The Mind Traps Exercise #2 -- The Grocery Shopping Trip Springing The Mind Traps Exercise #3 -- The Family Dinner Springing The Mind Traps Exercise #4 -- The All You Can East Buffet The Mirror Mind Trap The Scales Mind Trap Ready For Mental Reprogramming
	Chapter Five: Positive MindPower Reprogramming Mind Barriers and Resistance to Positive Programming Your Daily Mental Vitamin Program Positive MindPower Reprogramming Exercise One: The Totally Marvelous, Celestially Inspired, Toe-Tapping, Heart-Sparkling, Eye-Brightening, Life-Changing Miracle Excess Weight Release Positive MindPower Reprogramming Exercise Two: Communion With Food Positive MindPower Reprogramming Exercise Three: Binge Buster Dial 911 Positive MindPower Reprogramming Exercise Four: Releasing The Weighty Past Positive MindPower Reprogramming Exercise Five: Craving Aversion
	Chapter Six: Happy Endings Signal Breaths and Posthypnotic Suggestion Putting Yourself in Your Own Hands MindPower Programming: Connecting With Your Inner Wisdom MindPower Programming: Self-Trust and Active Choice Levels of Well-Being Helpful Hints for Future MindPower Programming Success Redefining Negatively Charged Mental Concepts Respecting Body Rhythms More Power To You -- Additional Power Thoughts Be SomeBody! After All

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